Fitness podcasts that will have you HOOKED!
As the new year commences, all the new resolutions start to fall in line too. If you are one of those, who has decided to achieve it by focussing on your fitness, kudos!
Accepting your body for what it is and self-love are two key pointers to feeling happy about yourself. However, having the dedication to change what you don’t like about yourself is also something that needs encouragement!
But here is the thing with resolutions. Most of us give up on them by February, if not sooner. So, keeping the motivation bar high up there, you might need some facilitators and boosters!
It could be music or even do-along videos. But, what remains under-appreciated are podcast! Believe it or not, they are quite engaging. So without any further ado, let us dive into some of the fitness podcasts that will have you hooked!
Fitness podcasts for beginners
If you are a newbie in the fitness area or are returning from a long hibernation, about time! You could be feeling all sorts of things right now; excitement, nervousness, and such? Time to tell your mind to take the back seat and make way for the best fitness podcasts for beginners!
Mind Pump — Raw Fitness Truth Podcast
Off to a bold and pumping start, we have a podcast that was made by four fitness professionals. It gives you cold and hard facts that will boost you with motivation. Giving up will be the last thing on your mind.
In this podcast, the hosts teach you how to separate facts from myths or reality from fiction. They challenge you to have a deeper insight into your core beliefs and rewire them if they are on the wrong track.
It will push you to dig into your beliefs to evoke the importance of self-care and fitness. If you are a beginner, Mind Pump will most literally serve you with that “raw fitness truth."
Diet Starts Tomorrow
You might be familiar with the name “Betches." Aleen Kuperman and Samantha Fishbein, who are its co-founders, are the ones who came up with this brilliant fitness podcast.
It talks all about concentrating on your health and fitness, thereby navigating that confidence within yourself. It sets apart the things that matter from those that do not— something you need to know as a beginner.
You would also be intrigued that a few episodes in Diet Starts Tomorrow are more relevant than they might seem! For example, “Wait, I Don’t Have To Be Killing Myself At The Gym?” really helps you get the deal straight. So does “Weight And Health Are Not The Same Thing,” and other similar ones.
Fitness podcasts for runners
If you find a pleasurable distraction in running and jogging, you are not the only one! By all means, take pride in the fact that you are relieving yourself in such a productive way. Needless to say, calories and fat than you are burning in the process.
Running, as you already might know, is an excellent cardio workout by itself. But sometimes, you run out of breath and motivation. To avoid that, here are the best fitness podcasts to listen to!
Run, Selfie, Repeat with Kelly Roberts
Hosted by Kelly Roberts, the podcast is quite the energetic one. It gets you pumping and on your feet in no time!
Throughout the podcast, Roberts talks about how running is an imperative activity that one must never remove from their routine. She offers you a unique and healthy approach.
You would be glad to know that she even calls out brands and celebrities that ill-influence their followers. Is that not fresh?
Ali On The Run Show
You must listen to Ali On The Run Show simultaneously as you are out for a run. It is the epitome of active-involvement podcasts.
As the name suggests, the podcast talks about Ali’s journey, who is a dancer-turned runner. She speaks of compelling stories and arguments of runners that you may or may not be familiar with.
You can trust it; go for this podcast because it will not fail you.
Fitness podcasts for at-home workouts
If you have decided to begin this journey all by yourself, you have all the best wishes! It can often be tough to keep yourself stuck to your resolution. New Years' or not, you deserve to be consistent on things that affect you positively.
Extracting that very sentiment, the following fitness podcasts will ensure that you will always stay on the right track!
The Jillian Michaels Show
If you have begun a little bit of at-home workout research, Julian Michaels must be one of the top suggestions. She is a famous trainer who offers the best kind of advice and routines.
Additionally, you can also check out her fitness app that will be an excellent guide alongside her official show. Another plus is that she goes beyond physical fitness to touch upon your emotional and mental well-being too.
So, if you are getting on the self-care program of fitness, go ahead with one of her fitness DVDs.
Crunches & Cosmos Podcast
If social media is a big part of your life, you might have come across One Strong Southern Girl, which is essentially a blog. Mickie is the founder of the page, where she promotes at-home fitness routines and routines.
In her fitness podcast, Crunches & Cosmos Podcast, she offers you an honest and insightful review of popular at-home routines. Additionally, she gives her a set of tips and instructions so that your session is an exhaustive and effective one.
The fact that you have found yourself here at the end of this article is evidence enough of the beginning. You have made a great choice by deciding to work on yourself.
It is an activity that is going to need a lot of consistency, dedication, and patience. But know this, that when you give in 100 percent of it all, double the happiness and satisfaction shall accompany you.
Best of all, you will know that it is something you have achieved all by yourself, based on your caliber. In addition to that, these podcasts will have you hooked at all times. What could be a better way to start your journey towards self-love!