Who Said Healthy Can’t Be Tasty? Check These Flavorful Weight Loss Ideas Out
Weight loss can be a daunting task when it includes a variety of untasteful meals. There is a misconception around healthy diets that scares many before they even start one. You can always spice up your meals to ensure they retain the right number of calories. At the same time, they aren’t plain and boring. In this article, we have put together a bunch of meals to ensure that your path to weight loss isn’t as tiring as it sounds.
Oatmeal is nutritious and high in fiber. Fiber helps in making sure you remain full for long periods, helping you reduce your calorie intake. What if you can take this versatile ingredient and spice it up in your daily breakfast? Oatmeal pancake is the best breakfast that is not only tasty but also a healthy alternative to other high-calorie breakfasts.
You can make low-calorie oatmeal pancakes with gluten-free oats, flax meal, and unsweetened milk. It is healthy because they are rich in fiber from oats, flax and are low in sugar. Bananas are a perfect replacement for sugar to retain the right taste.
Quinoa Inspired dishes
Quinoa has a considerable amount of protein in it, making it a perfect breakfast salad option. It can fluently get you going through the day. It gets packed with protein and fiber content. But, once you mix it with other high-calorie ingredients to enhance the taste, it cannot help with weight loss.
You can either make it into a patty with other vegetables when making a burger or make it as a taco filling. You can use yogurt instead of sour cream. If you want to throw any unnecessary carbs out, then the best way is to replace rice bowls with quinoa bowls.
It is the easiest, low fat and high-calorie diet that will help you speed up your weight loss process. You can use your favorite vegetables and mix them up to get the right taste. They are not only rich in protein but also vitamins and minerals.
Vegetables such as spinach, broccoli, sweet potato, and peas help in weight loss. It is always better to saute vegetables with extra virgin olive oil. Protein content can get increased by adding a few pieces of meat to this or by adding chickpeas. You should always measure your calorie content and eat the right amount to reduce weight in a healthy manner.
If giving up on pasta or spaghetti is hard, you can choose healthier options such as Buckwheat noodles or Soba. Buckwheat is an excellent ingredient not only to promote weight loss but also to help one manage diabetes. It does not contain gluten but has the right amount of fiber and protein. One cup of buckwheat noodles has almost 113 calories, which is much lesser than that of spaghetti.
The best way to make Soba as a weight loss recipe, without giving up on its flavor, is to add vegetables. Broccoli, spinach, and also some chickpeas will give you the perfect taste and the right amount of nutrients. You can also add some ginger, chili, and sesame oil to enhance its flavor.
Chickpeas are a rich source of protein with no cholesterol. They are also a good source of calcium, just like milk but without fats. It makes it a healthy food that can help you lose weight in the right way. Chickpeas instead of bread can help you remain fuller, and so, you will consume lesser calories.
Chickpeas can either be made into hummus and be eaten with pita bread or used as a dip for vegetables. They can also be roasted and had as a snack or can get used as a topping. They're high protein and fiber character make them ideal for weight loss.
Healthy meals should also be about treating yourself. The best way to make desserts ideal for weight loss is by limiting the amount of added sugar. The best recipe that will not only meet your dessert needs but is also perfect for the summer heat is fruits. They not only have less added sugar but also are rich in Vitamin C.
The best and easiest way to eat them as a dessert is by using cut pieces of your favorite fruit such as raspberry, kiwi up, mixing them up in a silicon pop mold with water, and keeping them in the freezer. Fresh fruits are ideal for weight loss than dried fruits in which the sugar concentration will be much more. The best fruits for weight loss include grapefruit, kiwi, berries, and papaya.
Chia seeds are also rich in fiber and help you stay full for a longer time. Unlike store-bought pudding, they contain lesser sugar and are also healthier. Chia seeds are effective appetite suppressants. They can be made for breakfast or had as a dessert along with a well-balanced meal.
Chia seeds are soaked in water before you can make them into a pudding. Coconut milk is a better alternative than dairy products. For this to taste better, you can add berries, almond butter, or pistachios.
Dark Chocolate Sea salt popcorn
If you want to have a perfect chocolate dessert without any guilt, then this is the recipe. Dark chocolate reduces craving and promotes fullness. It is ideal for weight loss and has to get included in your list of weight loss desserts.
You can easily make this by melting dark chocolate and mixing it with popcorn. The best bar to use for this would be an almond dark chocolate bar with sea salt. It gives a combination of plant-based protein, fiber, and fat.
It is challenging to stay consistent. But to lose weight, you have to eat healthily and also exercise consistently. Weight loss shouldn’t be just about eating greens to cut down on calories but also making tasty recipes with fewer calories.